GABA: an ally for easing stress and anxiety

GABA, or gamma-aminobutyric acid, is the principal inhibitory neurotransmitter in our central nervous system. It plays a crucial role in regulating neuronal excitability, thereby promoting calmness and relaxation.

The benefits of GABA

GABA alleviates tension and helps to combat periods of anxiety, stress, or burnout. Here are its main benefits:

• Reduction of anxiety: By inhibiting neuronal excitation, GABA helps to reduce symptoms of anxiety.

• Promotes relaxation: Creates an environment conducive to letting go and inner well-being.

• Sleep improvement: By calming the nervous system, GABA can contribute to better sleep.

• Support during stressful times: Helps to better handle stressful situations, acting as a natural stress remedy.

Studies and research on GABA

Scientific research has demonstrated the effectiveness of GABA in naturally combating stress:

Study on the anxiolytic effects of GABA

Study objective

This study aimed to evaluate the effects of GABA on symptoms of anxiety and stress.

Methodology

The participants (50 adults) took a GABA supplement (200 mg per day) over a period of 8 weeks. Anxiety and stress levels were measured before and after the intervention.

Results

• Reduction of anxiety: Participants showed a significant reduction of 25% in anxiety symptoms.

• Improvement in relaxation: A 30% improvement in overall relaxation was observed.

Dosing for Mium Lab anti-stress gummies containing GABA

Our anti-stress gummies, which are sugar-free and based on GABA extract, allow you to benefit from the calming properties of this compound. For optimal results, it is recommended to consume 2 gummies per day, at any time during the day or before a stressful event. Our apple-flavoured gummies contain a balanced concentration of GABA, specially formulated to reduce stress and anxiety while promoting relaxation.

Precautions and side effects of GABA

• GABA contraindications: The intake of GABA is contraindicated for pregnant or breastfeeding women and individuals undergoing anxiolytic or antidepressant treatment. Do not give to children without medical advice.

• GABA side effects: Doses exceeding 3g may lead to tingling, flushing, nausea, or shortness of breath.

About GABA

GABA was first identified in 1950 by the biologist Jorge Awapara and his collaborators, who were studying amino acids present in the tissues of the central nervous system of vertebrates. GABA is synthesised by the body from an amino acid, glutamic acid.

By incorporating GABA into your wellness routine, you can enjoy its numerous benefits for reducing stress and anxiety, enhancing relaxation, and promoting overall well-being in a natural and effective manner. Use GABA as a natural stress remedy for a more serene life!