Eleuthero: an ally for enhancing physical and mental capacities

Eleuthero (Eleutherococcus senticosus), also known as Siberian Ginseng, is an adaptogenic plant used for centuries for its beneficial effects on physical and mental resilience. This plant is particularly effective during periods of fatigue, stress, or overwork, helping the body adapt to stressful situations and improve overall performance.

Benefits of eleuthero

Eleuthero is renowned for its numerous health benefits, including:

Increased physiological resistance

Eleuthero helps increase the body's physiological resistance, allowing it to better cope with environmental and biological stressors. By regulating cortisol levels, eleuthero enables the body to better adapt to stressful situations, thereby reducing the negative effects of chronic stress.

Support for mental and physical capacities

Eleuthero supports mental and physical capacities, especially in cases of weakness, exhaustion, or fatigue. It improves physical performance by increasing the body's ability to use oxygen, thereby reducing fatigue and increasing endurance. Additionally, it enhances concentration and alertness, helping maintain optimal mental performance even during stressful periods.

Mood regulation

Eleuthero has positive effects on mood by increasing serotonin and dopamine levels in the brain. These neurotransmitters are essential for regulating mood and anxiety, helping to prevent mood disorders and promote a positive state of mind. Mium Lab memory-concentration gummies contain eleuthero extract, which promotes dopamine production, enhancing concentration and alertness.

Studies and research on eleuthero

Scientific research has confirmed the multiple benefits of eleuthero. Here are some notable studies:

Study on cortisol reduction

Study objective

This study aimed to evaluate the effect of eleuthero on cortisol levels in individuals under psychological stress.

Methodology

Participants consumed an eleuthero extract for a period of 6 weeks. Cortisol levels were measured before and after the intervention.

Results

• Significant reduction in cortisol levels: Participants showed a notable reduction in cortisol levels, indicating better stress management by the body.

• Improved stress response: Participants also reported improved ability to cope with daily stress, with a reduction in stress symptoms and an improvement in quality of life.

Study on physical and mental performance

Study objective

This study aimed to examine the effect of eleuthero on physical and mental performance.

Methodology

Participants took an eleuthero supplement for a period of 8 weeks. Physical performance (endurance, oxygen utilisation capacity) and mental performance (concentration, alertness) were evaluated.

Results

• Improved endurance: Participants showed improved physical endurance and reduced fatigue. By increasing the body's ability to use oxygen, eleuthero allows muscles to function more efficiently and fatigue less quickly.

• Increased concentration and alertness: Mental performance also improved, with better concentration and increased alertness. Participants reported reduced mental fatigue and improved mental clarity and memory. These effects are particularly beneficial for individuals under intense mental stress or heavy workloads.

Dosage of memory and concentration gummies with eleuthero

To benefit from eleuthero, it is essential to follow an appropriate dosage. Our Memory and Concentration Gummies, with a sweet orange flavour and eleuthero extract, offer a practical and tasty way to support your mental and physical capacities. It is recommended to consume 2 gummies per day for optimal results. These gummies, in addition to supporting concentration, also promote dopamine production, which improves mood and motivation.

Precautions and side effects of eleuthero

While eleuthero is generally well-tolerated, certain precautions should be taken:

• Contraindications: Pregnant and breastfeeding women are advised to consult a healthcare professional before starting supplementation. Additionally, individuals with chronic illnesses or taking medication should also consult a doctor before using eleuthero.

• Danger: No known adverse effects are associated with eleuthero, but it is always recommended to adhere to the recommended doses.

History of eleuthero

Due to its benefits in improving physical performance, eleuthero became popular among Soviet athletes, prompting its use as a medicinal plant in Western Europe and North America around 1975. Native to Siberia, this adaptogenic plant has been used for centuries for its tonic and revitalising properties, helping to strengthen physical and mental capacities.