Echinacea: a natural ally to boost immune defences

Echinacea (Echinacea purpurea) is a perennial plant well-known for its medicinal properties, particularly for its role in supporting and strengthening the immune system. Used for centuries by Native Americans, echinacea is now widely adopted worldwide for its benefits on the immune system. It is rich in active compounds such as alkamides, polysaccharides, and flavonoids, which contribute to its immunomodulatory effect.

Benefits of echinacea

Echinacea is renowned for its numerous health benefits, including:

Support and strengthening of immune defences

Echinacea is particularly effective in strengthening the immune defences. It stimulates the production of white blood cells, which are essential for fighting infections. This immunomodulatory plant helps balance and regulate the immune system, thus increasing the body's ability to resist viral and bacterial infections.

Prevention of winter infections

Thanks to its antiviral and antibacterial properties, echinacea is often used to prevent and treat winter infections, such as colds and flu. It helps reduce the duration and severity of symptoms, facilitating faster recovery.

Anti-inflammatory effect

Echinacea also has anti-inflammatory properties, helping to reduce inflammation and soothe symptoms associated with infections and other inflammatory conditions.

Studies and research on echinacea

Scientific research has highlighted the multiple benefits of echinacea's active compounds, particularly for immune support. Here are some notable studies:

Study on the immunomodulatory effects of echinacea

Study objective

This study aimed to evaluate the immunomodulatory effects of echinacea on the immune system, particularly on the production of white blood cells and the activity of immune cells.

Methodology

Participants consumed an echinacea extract for a period of 8 weeks. Measurements of white blood cell activity and cytokine levels were taken before and after the intervention.

Results

• Increased production of white blood cells: Participants showed a significant increase in the production of white blood cells, improving their ability to fight infections.

• Stimulation of immune cell activity: An increase in the activity of immune cells, such as macrophages and T lymphocytes, was observed, thus strengthening immune defences.

Study on the prevention of respiratory infections

Study objective

This study aimed to examine the effectiveness of echinacea in preventing respiratory infections, such as colds and flu.

Methodology

Participants took an echinacea supplement during the cold season. The incidence of respiratory infections and the duration of symptoms were recorded.

Results

• Reduction in the incidence of infections: Participants who took echinacea showed a significant reduction in the incidence of respiratory infections compared to those who took a placebo.

• Reduction in the duration of symptoms: The duration of cold and flu symptoms was reduced in participants who consumed echinacea.

Dosage of immunity gummies with echinacea

To enjoy the benefits of echinacea, it is essential to follow an appropriate dosage. Our immunity gummies, cherry-flavoured and based on echinacea extract, support immune defences. It is recommended to consume 2 gummies per day for optimal results. This immunity course is specially formulated to strengthen your immune system and improve your resistance to infections.

Precautions and side effects of echinacea

Although echinacea is generally well-tolerated, it is important to take certain precautions:

• Contraindications: Echinacea is contraindicated for individuals with autoimmune diseases, chronic inflammatory conditions, or those undergoing immunosuppressive treatments or taking corticosteroids. In case of pregnancy, breastfeeding, or chronic pathology, it is recommended to seek medical advice before consumption.

• Possible side effects: At high doses, echinacea may cause side effects such as nausea, dizziness, or allergic reactions. It is crucial to respect the recommended doses.

According to the April 2020 report by Anses, it is advised that individuals consuming dietary supplements containing echinacea or other immunomodulatory plants suspend consumption upon the first symptoms of COVID-19.

History of echinacea

Native to North America, echinacea derives its name from the ancient Greek word "ekhinos" (hedgehog or sea urchin) due to the spiky appearance of its centre. Used for centuries by Native Americans as a powerful natural healing and anti-inflammatory agent, it was also valued for combating winter infections. By incorporating echinacea into your wellness routine, you can benefit from its multiple advantages for strengthening your immune system naturally and effectively.

By adopting an immunity gummy course based on echinacea, you actively support your natural defences and improve your resistance to infections, ensuring optimal health all year round!