Summary
Known as "red gold," saffron is far more than just a rare and precious spice. In recent years, it has gained widespread recognition in the field of health and wellness, particularly for its role in supporting mood balance, stress management, and sleep quality. With so many options now available, finding the right saffron supplement can be overwhelming.
Here’s what you need to know to choose a high-quality saffron supplement that delivers real benefits.
The benefits of saffron: a natural support for emotional well-being
Saffron has long been valued for its beneficial properties, thanks to its active compounds such as crocin and safranal. These naturally occurring substances influence key neurotransmitters in the brain, including serotonin—often referred to as the "happiness hormone." Scientific research highlights its promising effects:
Saffron may help reduce symptoms of low mood
Several clinical studies have compared saffron’s effects to those of conventional antidepressants, with findings suggesting similar benefits but fewer side effects. A meta-analysis published in the Journal of Integrative Medicine (2019) found that saffron supplementation was particularly effective in alleviating mild to moderate symptoms of low mood.
Saffron supports stress and anxiety management
By interacting with the nervous system, saffron helps to promote relaxation and reduce tension. A study conducted by the University of Tehran (2017) reported significant improvements in anxiety levels among participants who supplemented with saffron over six weeks.
Saffron contributes to better sleep quality
As a natural relaxant, saffron has been shown to support restful sleep by helping to regulate stress-related imbalances. An Australian study published in Sleep Medicine (2020) highlighted its positive effects on sleep quality, particularly for individuals experiencing mild insomnia.
The 5 key criteria for choosing a high-quality saffron supplement
With so many options available, how can you be sure a saffron supplement is truly effective? Here are the essential factors to consider before making your choice:
1. The origin of saffron
It all starts with the flower. High-quality saffron primarily comes from regions such as Iran, Morocco, Spain, and Greece. These countries have ancestral expertise in cultivating and harvesting this spice. Ensure that the origin is clearly indicated on the packaging.
2. Purity and absence of adulteration
The quality of a saffron supplement depends on the purity of its extract. Some lower-quality products may be diluted with other substances or contain lower-grade saffron, reducing their effectiveness. To ensure optimal benefits, choose pure saffron extracted solely from the red stigmas, without the addition of styles or floral residues.
A good indicator is the Category 1 classification according to ISO 3632 standards, which guarantees the highest concentration of active compounds. Avoid products that do not specify this classification or whose traceability is unclear. Well-controlled saffron should also be free from solvents or unnecessary additives, ensuring optimal bioavailability and better absorption of active compounds.
3. Recommended daily dosage
For a saffron supplement to be truly effective, it must contain a sufficient dosage. Clinical studies agree that an optimal dose ranges between 20 and 30 mg of standardised saffron extract to ensure measurable effects on mood, sleep, and stress management. However, a slightly higher dosage can provide enhanced benefits.
This is why Mium Lab gummies, formulated with 40 mg of pure Category 1 saffron and combined with vitamin B6, go even further by leveraging this research to provide high efficacy. Their innovative format also promotes optimal absorption of active ingredients, enhancing overall well-being.
Our Saffron B6 gummies are food supplements based on natural plant extracts and vitamin B6. They help to improve mood and reduce anxiety.
✅ Contributes to emotional balance
✅ Promotes relaxation
✅ Contributes to a positive mood
4. The galenic form
Saffron supplements are available in various forms: capsules, tablets, powders, or gummies. The choice depends on personal preferences, but it is important to prioritise forms that maximise the absorption of active ingredients.
Research suggests that liquid or semi-solid galenic forms, such as gummies, offer better absorption of active compounds than traditional solid forms like capsules or tablets. These formats enable faster release of active molecules such as crocin and safranal, sometimes even being absorbed through oral mucosa, accelerating their entry into the bloodstream.
When selecting a galenic form, consider factors such as practicality, digestive tolerance, and ease of use.
5. Reliable labels and certifications
Ensure that the product is certified by reputable quality labels (ISO, HACCP…). These certifications not only guarantee the quality of saffron but also the absence of additives or contaminants. They also confirm that the entire production process, from cultivation to processing, adheres to strict food safety and environmental standards.
Common mistakes to avoid when buying saffron supplements
Relying solely on price
High-quality saffron comes at a cost, particularly due to its entirely manual harvesting method. Be wary of very cheap products—they may contain only minimal amounts of saffron or be mixed with less noble substances, such as synthetic colourants or lower-quality extracts. These blends can not only reduce the product’s effectiveness but also pose potential health risks due to uncontrolled contaminants.
Ignoring distribution and sales channels
A frequently overlooked criterion when selecting a saffron supplement is its distribution channel. Products sold exclusively on poorly regulated platforms can present risks in terms of quality, traceability, and compliance with safety standards.
Prioritise supplements available in pharmacies or on recognised specialist websites. The presence in pharmacies is a mark of credibility, as these products undergo rigorous checks before being marketed. Additionally, professional advice (from a pharmacist or health expert) can help you choose a product suited to your needs.
Ignoring customer reviews and feedback
Other consumers' experiences can provide valuable insights into a product’s quality and effectiveness. Take the time to read online reviews or consult recommendations on reliable platforms (Avis Vérifiés, pharmacy websites, specialist stores, health forums, etc.).
However, it is important to interpret these reviews critically to avoid falling into certain traps:
✅ A trustworthy review should mention specific effects and provide a detailed experience. For example:
🗣 "After two weeks of use, I noticed an improvement in my sleep and an overall sense of well-being. The taste is pleasant, and digestion is easy. However, consistency is key to experiencing the effects." → This review is detailed, provides precise feedback, and mentions a potential limitation.
❌ Be cautious of overly generic or exaggeratedly positive reviews. For example:
🗣 "A miracle product! Results in 24 hours, I’ve never felt better in my life, I recommend it 1000%!" → Such rapid effects are unlikely, and the excessive enthusiasm may indicate an inauthentic review.
❌ Extremely negative reviews without explanation may also be misleading. For example:
🗣 "No effect, it’s a scam." → Without details on the duration of use or the context, it is difficult to assess whether the review is objective.
A good approach is to compare reviews across multiple platforms and check whether the same strengths and weaknesses are consistently mentioned. Specialist forums and verified reviews on reputable websites usually provide more reliable insights.
Choosing powder instead of filaments
Although this point applies more to culinary saffron, it is worth noting that powder is more easily adulterated. Filaments, on the other hand, are a guarantee of purity.
An informed choice for your health
Our Saffron B6 gummies are food supplements based on natural plant extracts and vitamin B6. They help to improve mood and reduce anxiety.
✅ Contributes to emotional balance
✅ Promotes relaxation
✅ Contributes to a positive mood
The saffron and vitamin B6 gummies from Mium Lab meet all the criteria for a high-quality dietary supplement, ensuring efficacy, purity, and practicality:
- Optimal concentration: Formulated with 40 mg of Category 1 red saffron per 2-gummy dose, providing enhanced action on mood, stress, and sleep.
- Traceable and certified origin: We select pure saffron, exclusively from red stigmas, ensuring a highly concentrated extract that complies with ISO 3632 standards.
- Clean and innovative formulation: Our gummies are sugar-free, gluten-free, and free from animal gelatin, made with fruit pectin. They are 100% vegan, easily digestible, and contain no artificial colourings, synthetic flavours, or unnecessary preservatives.
- Optimised absorption: Thanks to their semi-solid galenic form, gummies enable fast absorption of active ingredients and can be taken without water, making daily intake easier.
- Available in pharmacies and on trusted platforms: Unlike many supplements sold exclusively on loosely regulated marketplaces, Mium Lab gummies are distributed in pharmacies and specialist stores, ensuring traceability and safety.
Our Saffron B6 gummies are food supplements based on natural plant extracts and vitamin B6. They help to improve mood and reduce anxiety.
✅ Contributes to emotional balance
✅ Promotes relaxation
✅ Contributes to a positive mood
A practical and reliable solution to benefit from all the benefits of saffron on mood and emotional well-being, with an approach that respects both your health and expectations.
